With all that’s happened in my life over the past few years, it’s surprising that I’ve only gone over the edge once. Since I hit that low point of my life a year and a half ago, I have added some activities into my life that help to keep me mentally centered (and physically).
- Running – Going for runs a few times a week doesn’t just benefit my physical health, it helps me center myself when I have too much on my mind. Though my heart rate rises as I run, I can feel myself relax as I let out the extra energy I get from being wired with too many thoughts scattered in my head.
- Cooking – Cooking is a way for me not to relax, but discipline myself and set goals. I’m not the greatest cook, but I’m not bad. Cooking is something I have to push myself to get better at because well, a vegan’s gotta eat, right? Though some recipes I don’t even need to cook, I still need to prepare them just right or they won’t taste good at all.
- Video games – I’ve always had video games in my life to play when I need to just not focus on anything that’s going on in my real life. My favorites to play are anything Pokemon or Mario. Video games might just be mindless fun to some people, but I see them as an essential to keep myself sane.
- Blogging – Blogging is something I’ve been doing for a year now, and it’s helped me in a way. I don’t necessarily share my most personal thoughts on here, but letting out something that’s on my mind is therapeutic and it’s great to get feedback from the blogging community. I also enjoy reading other bloggers’ posts because I can see that sometimes they’re going through the same things I am.
Those are my main activities that keep my brain centered. Adding them into my weekly routines has helped me wonders, and socializing helps a little too (depending on the people).
What are some things you do to keep yourself centered?
In response to The Daily Post’s writing prompt: “On the Edge.”